e3 Fitness provides a lifestyle-focused approach to fitness programming, including group fitness classes, semi-private training, ladies fitness, and personal training, alongside nutrition, and health. While e3 workouts challenge everyone from the newbie to the fittest of fit, the health-focused coaching exists as the catalyst, guide, and advocate for full transformation.
Group fitness training doesn’t mean groupthink focus. e3 Coaches adjust each workout based on members’ abilities, bodies, and goals. Progressional programming meets each member in their current state and drives a clear, focused path to reach the goals that brought them to e3. Don’t know your goal? That’s part of the process. e3 Coaches help members figure out what they want from their training, how it applies to their health and life, and then what programs best make that desire a reality.