small group fitness
The FOCUS Program inspires transformation. Our dedicated training starts with your coaches addressing your current state, your body mechanics and abilities, and your desired outcomes, we then customize your workout program, creating the best chance at profound improvement. Staged in a 4-week introduction and creating a life-long approach to health and fitness, the FOCUS Program not only trains members, but educates members on how to become fitness leaders.
Starting with scheduled, consistent training, we pair FOCUSED -sessions to create your track. We then address cardio fitness, nutrition, and finally, put it all together.
The FOCUS workouts are designed using functional-style training that challenges the body in the specific workout philosophies: Strength, Power, Performance, and Renew. Approaching each training session with an attempt at making a member better at life and the movements inherent to living it, e3 Coaches push muscles with focused patterning. Leaving no part of the muscle dormant, we maximize return while minimizing risk. Training for life.
Workout programming is repeated twice, giving a member a week to learn, then to execute, then to master. Each week providing the opportunity to witness improvement. Every three weeks all 5 FOCUS WORKOUTS change using the element of muscle confusion to continue to get the most results in the shortest amount of time. Warm-ups, Cardio Intervals, and Exercises all change every three weeks. With this ever-changing environment, the FOCUS Program ensures continued gains after months and even years of continued training.