The e3 Program focuses on transformation. Our dedicated training starts with your coaches addressing your current state, your body mechanics and abilities, and your desired outcomes, we then customize workouts creating the best chance at profound improvement. Staged in a 4-week introduction and creating a life-long approach to health and fitness, the e3 Program not only trains members, but educates members on how to become fitness leaders.
Starting with scheduled, consistent training, the e3 Program then addresses cardio fitness, nutrition, and finally, putting it all together.
The e3 Program workouts are designed using functional-style training that challenges the body in the foundational movement patterns: Push, Pull, Lunge, Squat, Balance, and Rotation. Approaching each training session with an attempt at making a member better at life and the movements inherent to living it, e3 Coaches push muscles in strength, range-of-motion, and explosiveness. Leaving no part of the muscle dormant, we maximize return while minimizing risk. Training for life.
Workout programming is repeated only once, giving a member a bi-weekly opportunity to witness improvement. Every two weeks the e3 Program uses the element of muscle confusion to continue to get the most results in the shortest amount of time. Warm-ups, Cardio Intervals, and Exercises all change every two weeks. With this ever-changing environment, the e3 Program ensures continued gains after months and even years of continued training.