Food as Fuel
Food as Fuel. Nutrition should be less a fad, hot topic, and more an understanding of how what you eat, fuels what you do, and affects how you feel. Nutrition is a piece to the puzzle, its the key to unlocking your greatest results, and you best athlete. e3 Coaches begin with giving members a clear look at how their current nutrition behaviors affect the way they feel. Then, peeling back layers, Coaches develop the behaviors needed to create not a diet, but a long-term approach to nutrition.