e3 Team brings the sweat, brings the intervals, and gives full-body training a fresh spin. Team fuels each workout with high-fives, back-slaps, and even a few heroic yells. Working through intervals of activity and rest including everything from kettlebells and battle ropes to body weight exercises and speed training, this programming pulls members from their comfort zones and with that creates change.
Broken into 30-minute sessions, e3 Team workouts change focus and continue to challenge the group, because who wants to run the same circuit for an hour? This is A.D.D. fitness training with sweat the white rabbit. The 30-minute workouts have singular focuses:
- Mountain Fit
Sessions are paired for maximum return on members’ abilities. Workouts continue into 60 and 90-minute schedules so members can come for a short sweat or stay for a longer, more complete workout. Time, no longer and excuse, becomes something to chase. Ding ding.