the FOCUS program
STEP 1: Pick a Goal
Each GOAL TRACK provides you a sequence of in-gym workouts. Complete the weekly sequence and you’ll have achieved the best chance to see your goal in the shortest amount of time.
STEP 2: Understand your Focused Visit
The FOCUS workouts are designed using functional-style training that challenges the body in the specific workout philosophies: Strength, Power, Performance, Cycle, and Renew. Approach each training session with that singular focus aligned with your efforts and exponential return becomes possible.
STEP 3: Consistent Commitment
Workout programming is repeated twice, giving a member a week to learn, a week to execute, then a week to master. Every three weeks all 5 FOCUS WORKOUTS change using the element of muscle confusion to continue providing the most results in the shortest amount of time. Warm-ups, Cardio Intervals, and Exercises all change every three weeks. With this ever-changing environment, the FOCUS Program ensures continued gains after months and even years of continued training.