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Spring Hike-Prep Workout

Posted on March 12, 2017

Mountain Fit Training Cardio and strength training are great focal points in the Colorado winter months.  However, we’ve all felt…
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Your 2017 BHAG

Posted on December 31, 2016

New Year’s Resolutions = Failure from Jan. 1st. Every Year! Your BHAG can save you… This week at e3 we…
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Checking the Box

Posted on December 12, 2016

Yes.  We are saying it.  On occasion, when circumstances are less-than-ideal, your 100% effort may simply not be accessible.  Don’t…
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Holiday Party

Posted on November 17, 2016

Happy Holidays from your e3 Coaches!  Help us celebrate the season with a fantastic night of food, drink, and some…
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