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Do More.

Posted on October 12, 2018

The conversation always begins the same way.  We’ve just finished an especially grueling workout.  Sweat glistening on members just as…
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Understanding BMR

Posted on August 12, 2017

Understanding your Body’s Caloric Need: HOW, WHY, and then WHAT? Basal Metabolic Rate (BMR) is the amount of energy, expressed…
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Swatting Mosquitos

Posted on July 12, 2017

FACT: the greatest predator to mankind, the mosquito.   True story.  Paling in comparison are plagues, war, grizzly bears, and…
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