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Understanding BMR

Posted on August 12, 2017

Understanding your Body’s Caloric Need: HOW, WHY, and then WHAT? Basal Metabolic Rate (BMR) is the amount of energy, expressed…
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Swatting Mosquitos

Posted on July 12, 2017

FACT: the greatest predator to mankind, the mosquito.   True story.  Paling in comparison are plagues, war, grizzly bears, and…
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14er Adventure 2017

Posted on June 26, 2017

Join us for this year’s 14er Adventure! For 6 years we have been championing first-time 14er hikers, and wind-beaten veterans…
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Spring Hike-Prep Workout

Posted on March 12, 2017

Mountain Fit Training Cardio and strength training are great focal points in the Colorado winter months.  However, we’ve all felt…
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