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La Ruta Race Report

Posted on November 9, 2018

Ruta de los Conquistadores  Race Report: 11/1-11/3/2018 Race Prep: After Christmas 2017 our family gathered to celebrate a birthday and…
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Do More.

Posted on October 12, 2018

The conversation always begins the same way.  We’ve just finished an especially grueling workout.  Sweat glistening on members just as…
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Understanding BMR

Posted on August 12, 2017

Understanding your Body’s Caloric Need: HOW, WHY, and then WHAT? Basal Metabolic Rate (BMR) is the amount of energy, expressed…
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