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2017 Holiday Party

Posted on November 14, 2017

Happy Holidays from your e3 Coaches!  Help us celebrate the season with a fantastic night of food, drink, and some…
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Turkey Day DONATION Class

Posted on November 6, 2017

REGISTER YOUR SPOT! *All donated birds go to the Denver Rescue Mission to help our city’s shelter’s and indigent families across…
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Understanding BMR

Posted on August 12, 2017

Understanding your Body’s Caloric Need: HOW, WHY, and then WHAT? Basal Metabolic Rate (BMR) is the amount of energy, expressed…
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Swatting Mosquitos

Posted on July 12, 2017

FACT: the greatest predator to mankind, the mosquito.   True story.  Paling in comparison are plagues, war, grizzly bears, and…
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